Main Course

Flank Steak

Mix ingredients into marinade Add flank steak to marinade and let sit for 3+ hours Set griddle to high heat and let cooktop get hot Place flank steak on griddle for 2 minutes each side Turn down heat Flip flank steak every 2 minutes until desired internal temperature has been reached

Hibachi Chicken

Slice the meat and vegetables into bite size pieces. In a large skillet over medium high heat add 1 Tbsp olive oil. Melt 1 Tbsp butter and add 1 Tbsp soy sauce to the skillet and the chicken and salt and pepper to taste and sauté stirring often. When cooked through, set aside and cover. …

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Vegetable lasagna

350 for 30-45min with foil, 10-15 without let set for 5-10 mins. Spray 13×9 pan mix eggs with ricotta, saute zucchini and squash Add spaghetti sauce and spinach to zucchini and squash. layer noodles 1/3 spaghetti sauce, ricotta mix, cheese (about 3 layers).

Chicken Casserole

I boil one or two boneless chicken breasts and shred it or you can use the canned chicken cook the rice as directed on the box mix the rice and chicken and then add remaining ingredients spread in 8X11 bake pan crumble the tube of ritz crackers melt one stick of butter in microwave mix …

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Ronzoni Healthy Harvest Whole Wheat Lasagna

Heat oven to 350°F. In 3-quart saucepan over medium-high heat, brown meat; drain. Add spaghetti sauce and water; simmer about 10 minutes. Meanwhile, in medium bowl, stir together ricotta cheese, one-half mozzarella cheese, Parmesan cheese, eggs, parsley, salt and pepper. Pour about 1 cup sauce on bottom of 13×9-inch baking dish. Arrange 3 UNCOOKED pasta pieces lengthwise …

Ronzoni Healthy Harvest Whole Wheat Lasagna View Recipe

Chicken Tikka Masala

In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover, and refrigerate for 1 hour. Preheat a grill for high heat. Lightly oil the grill grate. Thread chicken onto skewers, and discard marinade. Grill until juices run clear, about 5 minutes …

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Chicken Enchiladas

Mix together 3/4 cup enchilada sauce, and 1/2 cup or shredded cheese. Warm corn tortillas and then cover with enchilada sauce. Spray 13×9 pan. Then fill each tortilla with chicken mixture. Roll up and place seam side down. Cover with remaining enchilada sauce and cheese. Cook for 15 mintutes or until cheese is melted.

Chicken Casserole

Cook rice as directed Boil chicken and shred, or use canned chicken Mix rice and chicken – add remaining ingredients Spread in 8×11 pan For topping, crumble the tube of crackers, melt one stick of butter, mix and spread on rice. Bake at 350 for 20-30 minutes

Eggplant Parmesan

Preheat oven to 400°F. Coat two baking sheets and an 8-by-11 1/2-inch baking dish with nonstick cooking spray. Cut eggplants crosswise into 1/4-inch-thick slices. Whisk egg whites and water in a shallow dish until frothy. Combine breadcrumbs, 1/4 cup of the Parmesan, salt and pepper in another shallow dish. Dip the eggplant slices into the …

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