How to cook the lentils in the Instant Pot: Cook the lentils in the instant pot. (3 lb bag) Add 1 to 3 mixture Lentils and water. So for 1 cups of lentils, add 3 cups of water. Pressure cook for 10 minutes. Release Pressure. Turn off Instant pot, set to “Saute” on low Add …
Brown the rice: Heat the olive oil in a medium saucepan on medium high heat. Add the raw rice and stir to coat with the olive oil. Cook, stirring occasionally, until the rice has started to brown. Add the garlic and cook a minute more. Add water, salt, zest, then simmer: Add water, salt, and …
Saute black beans and corn in pan. Add shredded chicken if desired Make a salad…it’s pretty straightforward really
Preheat large (12 inch) deep skillet on low – medium heat and swirl oil to coat. Add onion, garlic and bell pepper; saute for 3 minutes, stirring occasionally. Move vegetables to the side of the skillet and add chicken. Sprinkle with 1 tsp cumin, salt and black pepper. Cook for about 5 minutes, stirring occasionally. …
Combine ingredients in instant pot Stir in rice so that it’s completely covered by liquid Set instant pot for 10 minutes Serve in tortillas or bowls with your choice of toppings
Add all of the ingredients into your Instant Pot and put the lid on. Make sure your knob is on sealing, then push manual. Make the timer go up to 4 minutes. When it pressurizes and the timer is done, switch your knob to venting or quick release.
Preheat oven to 350 degrees F. Spray a 9×13 baking dish with cooking spray. Spoon a thin layer of salsa verde into the bottom of the dish. Combine chicken, 1 cup salsa verde, and 1 cup cheese in a bowl. Spoon about 1/3 cup mixture down the middle of a tortilla. Fold sides over and …
In a large skillet over medium high heat, saute chicken and onion in oil until cooked through and no longer pink inside. Add taco seasoning, beans, corn, salsa and a little water to prevent drying out. Cover skillet and simmer over medium low heat for 10 minutes. Preheat oven to 350 degrees F (175 degrees …
In 4-quart saucepan, heat oil over medium heat. Add onion, garlic and chiles; cook 3 to 4 minutes, stirring occasionally, until tender. Stir in beans, tomatoes, broth and cumin. Heat to boiling over high heat. Reduce heat to medium-low; cover and simmer 15 minutes. Remove from heat. Using a potato masher, mash beans until soup …
In a medium bowl, mix together the onion, pepper, black beans, corn, spices, meat (if using), and just 1/2 cup of the cheese. Pour about a cup of salsa (half a jar) into the bottom of the slow cooker and spread it around evenly. Scoop about 1/3 cup into one of the tortillas, roll it …
Mix all ingredients thoroughly in a large bowl. Cover and chill overnight. Taste and add salt, pepper or more lime juice as necessary. Serve with tortilla chips as an appetizer, or with grilled chicken breast as a meal
Add to slow cooker: chicken breast, beans, corn, salsa, cumin and chili powder. Mix and cook on low 8 to 10 hours. Serve with cooked brown rice. To make a creamier version, add ½ cup / 120 ml plain Greek yogurt the last 30 minutes of cooking.
Spray crock pot with organic olive oil cooking spray. Add chicken breast. Add the remaining ingredients. Cook on high for 6 hrs. or low for 8-9 hours. Just before serving, shred the chicken and stir the mixture well. Serving size: 1 cup
Mix together 3/4 cup enchilada sauce, and 1/2 cup or shredded cheese. Warm corn tortillas and then cover with enchilada sauce. Spray 13×9 pan. Then fill each tortilla with chicken mixture. Roll up and place seam side down. Cover with remaining enchilada sauce and cheese. Cook for 15 mintutes or until cheese is melted.
Heat oven to 350°F. In an ovenproof saucepan or small Dutch oven, heat oil on top of the stove over medium-high heat. Add onion, garlic and jalapeño peppers and cook, stirring often, about 4 minutes. Stir in rice and cook 1 minute more. Add water, tomatoes, chili powder and salt. Bring to a boil, stir …
Bake 20 Min. covered, 10 uncovered Preheat oven for 350° Spray skillet w/ cooking spray Add garlic, onions, tomato, cumin and chili powder cook on med heat until onion is tender Add tomato sauce – cook 5 min Stir in beans, cilantro, salt and pepper Layer 9 inch square dish 4 tortillas 1/2 cheese, 1/3 …