Clean Eating Chicken Masala

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Ingredients:

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  • 1 cup unsweetened almond or light coconut milk (I used almond milk)
  • 1 tablespoon white or apple cider vinegar
  • Juice of 1 lemon
  • 2 tablespoons cumin
  • 2 teaspoons ground cinnamon
  • 2 teaspoons curry
  • 1 tablespoon garlic powder
  • 2 tablespoons onion powder
  • 1 tablespoon garam masala
  • 2 teaspoons chili powder
  • 1 teaspoon coriander
  • 2 teaspoons ground ginger
  • 2 (15 ounce) cans light coconut milk, unsweetened
  • 5 large (about 7 oz. ea.) chicken breasts, boneless & skinless
  • 1 (28 ounce) can diced tomatoes (no sugar added)
  • 1 (6 ounce) can tomato paste (no sugar added)
  • Fresh cilantro for garnish

Instructions:

DIRECTIONS:

Combine all ingredients (except the cilantro) in a 5 quart crock pot and cook on high for 4-6 hours or until chicken is fully cooked. Stir occasionally during cooking process to be sure the chicken gets submerged in the liquids.
NOTE: It will start out looking a bit thick and dry, but the liquids will release into the pot after about an hour or so of cooking. If this does not happen for some reason and you feel it will burn without more liquids, add 1/2 to 1 cup of clean, low-sodium chicken broth. But wait a full hour before doing so.

Notes:  (Data is for 1 cup) Calories: 215 Total Fat: 13 gm (This will vary depending on the chicken used) Saturated Fats: 4 gm Trans Fats: 0 gm Cholesterol: 25 mg Sodium: 382 mg Carbohydrates: 16 gm Dietary fiber: 2 gm Sugars: 3 gm Protein: 10 gm Read more: http://www.thegraciouspantry.com/clean-eating-chicken-masala/#ixzz3aVKlOo6I © The Gracious Pantry. All rights reserved. Follow us: @graciouspantry on Twitter | GraciousPantry on Facebook Read more: http://www.thegraciouspantry.com/clean-eating-chicken-masala/#ixzz3aVKTEJcn © The Gracious Pantry. All rights reserved. Follow us: @graciouspantry on Twitter | GraciousPantry on Facebook

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Meagan Hinson

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