Keto Sheet-Pan Chicken and Rainbow Veggies


  • Nonstick spray
  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 red bell peppers, diced
  • 2 yellow bell peppers, diced
  • 3 carrots, sliced
  • ½ head broccoli, cut into florets
  • 2 red onions, diced
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • ¼ cup chopped fresh parsley, for serving


1. Preheat the oven to 400°F. Lightly spray a baking sheet with nonstick spray.

2. Place the chicken onto the baking sheet. In a small bowl, whisk the sesame oil and soy sauce. Brush the mixture evenly over the chicken.

3. Arrange the red bell peppers, yellow bell peppers, carrots, broccoli and red onion on the baking sheet. Drizzle the olive oil over the vegetables and toss gently to coat; season with salt and pepper.

4. Roast until the vegetables are tender and the chicken is fully cooked, 23 to 25 minutes. Remove from the oven and garnish with parsley.

Posted in

Joseph Hinson

Joseph Hinson is the creator of, along with other sites like, and a few other random things.
Scroll to Top